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Healthy eating at Harvey's
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By sweetspot.ca | sweetspot.ca
When we think of Harvey’s, we think of a real Canadian hamburger, topped any way we like. But we also think of onion rings, fries and chicken fingers. Is there any way to eat right at a fast food burger joint? We’re breaking down the healthy versus the not-so-healthy choices.
Burger Navigation
As with all burger menus, keep it simple. Think regular-sized, single patty — and skip the double- or triple-deckers, mushroom melts or bacon specials.
We’re fans of the Original Cheeseburger topped with mustard, ketchup, pickles, hot peppers and lettuce (lots of toppings with little to no calories or fat). The 460 calories, 23 grams of fat, 39 grams of carbs and 25 grams of protein are worth every bite (and won’t break your diet).
Non-Burger Burgers
We’ve never met a grilled chicken sandwich we didn’t like, and the same goes for the Classic Chicken Grilled on a whole wheat bun. With just 290 calories, 5 grams of fat, 28 grams of carbs and 34 grams of protein, a fast food sandwich really doesn’t get much leaner (or tastier).
The veggie burger on a whole wheat bun is also a winner. With just 290 calories, 10 grams of fat, 33 grams of carbs and 18 grams of protein, the beef-eaters may want to think about making a switch.
Salad Entree
For something light on carbs, the Warm Grilled Chicken Salad ranks supreme (especially when vying for fries). At just 170 calories, this salad keep the calories low. Opt for olive oil vinaigrette or light Italian dressing (saving room for…you guessed it, fries).
Did Someone Say Fries?
The kids-sized fries is by far the safest option when it comes to fried snacks (190 calories, 7 grams of fat, 29 grams of carbs), but if you’re up for sharing, order a regular (320 calories, 13 grams of fat, 49 grams of carbs) and split the difference.
Just Say No:
To the Onion Rings. Unless you can eat just two or three, save yourself the torturous 270 calories, 15 grams of fat, 33 grams of carbs. The same goes for the Poutine. Say hello to 840 calories, 43 grams of fat, 87 grams of carbs and 2,210 mg of sodium.
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